Use these routines dependant on how you like to train and how many days of the week you like to train.

Training Frequently Asked Questions

Training Plans

Plans to use if you aim to train three days per week

3 Day Full Body Focus

3 Day Full Body (Lower Focus)

3 Day Full Body (Upper Focus)

3 Day Plans

Plans to use if you aim to train four days per week

4 Day Lower Body Focus

4 Day Upper Lower Focus

4 Day Upper Body Focus

4 Day Plans

Plans to use if you aim to train five days per week

5 Day Upper Body Focus

5 Day Lower Body Focus

5 Day Plans

We’ve taken the hassle out of planning your gym sessions with our handy workout programs.Here you’ll find a variety of plans you can use depending on whether you train 3, 4 or 5 times a week. There’s a workout plan for full body as well as full body workouts that target more the upper or lower body.Don’t forget, you can also find recordings of some live 30 minute workouts in the Live Workout video library on the MOM app which you can work along to.

Here you'll find workout programs to suit your weekly fitness routine.

Workout Programs

Montserrat

Nunito

Karla

Raleway

Kanit

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Workout Programs

Daz Smith

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