Food first!

Daily Recommendations

What is the one supplement I should be taking?

Additional supplements?

Prevention over cure!

What now?

Vitamins and Minerals

Brands, do they matter?

The Daily 7 plus Magnesium

What vitamins should I use?

<p>What supplements should you be taking? How do they work? </p><p>This course gives you a brief overview of vitamins and minerals and how they can help you alongside a balanced healthy lifestyle.</p>

This course looks at vitamins and minerals and how they can supplement a healthy diet. 

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Vitamins and Minerals

Daz Smith

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