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The importance of macros

Calorie deficit explained

Health gain vs weight loss

The Importance of Water

Intermittent fasting

Diet or lifestyle

Protein

Carbohydrates

Fats

Health benefits of real salt

Your weight is just a number

Water retention and fluctuations

Understanding plateaus

Snacking

Bullshit marketing

Social events

Cardio vs weights for fat loss

The glucose rollercoaster

The Importance of Meal 1 (your first meal)

Sugar and skin health (COMING SOON!)

What is and causes insulin resistance (COMING SOON!)

How to avoid or reverse type 2 diabetes (COMING SOON!)

The cholesterol myth (COMING SOON!)

The truth about fibre (COMING SOON!)

Essential Health and Nutrition Knowledge

What’s in this course?😋 You’ll learn about nutritionally dense foods, and the importance of the key macros protein, fats and carbohydrates.🧂 You’ll learn about the benefits of real salt and understand why it’s better to throw table salt in the bin!⚖️ You’ll learn the difference between losing weight and gaining your health and why not all weight loss diet are good for your health. You’ll learn about staying in a healthy calorie deficit that doesn’t zap your energy💧 You’ll learn about water including the benefits of hydration and water retention💪 You’ll learn about how to build muscle and effective ways to exercise🧠 Tips for mindset and motivation….and so much more!

In this course, you'll lots about nutrition, health and wellbeing in a series of short lessons.

Nutrition Health and Wellbeing Guide

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Nutrition Health and Wellbeing Guide

Daz Smith

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