In this chapter, we'll give you everything you need to get started on your journey with Mind Over Matter.

Download the MOM Hub App!

Welcome to the Community!

Calculating Your Calories

Tracking Calories and Making Food Swaps

Recipe Book

Mindset, Motivation and Accountablity

Workout Programmes and Live Workouts

Live Q&A Sessions

Let's get started....

Getting Started with MOM

In this course, we’ll help you to get started. You’ll find out more about:<ul><li>The Mind Over Matter Hub Community</li><li>How to calculate your calories and use the example meal plans</li><li>How to swap food on your plan to suit your preferences</li><li>Tools you can use to track your calories each day</li><li>Where to find educational videos</li><li>How to locate a range of different recipes</li></ul>…. and much more!

This course will help you to find your way around the Mind Over Matter Hub and make use of the resources that are available to you.

Getting Started

Montserrat

Nunito

Karla

Raleway

Kanit

Inter

Dashboard

Profile

Memberships

Courses

Bundle Courses

Communities

Groups

Digital Products

Physical Products

Live Products

Video Library

Audio Library

Events

Appointments

Badges

Premium Pages

Order History

Certificates

Organization Orders

Subscription

Affiliate Dashboard

Settings

Billing

momnutritionandfitness

Primary Menu

System Defaults

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Primary color hover

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Body text color

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Getting Started

Daz Smith

Course Details

Course content