This chapter introduces you to the MOM calorie calculator so you can work out your own daily calorie and macronutrient requirements.

Introduction to Calorie Calculating and Meal Planning

Step by Step Guide to Creating your Meal Plan

Interactive Calorie Calculator

Calorie Calculator

Here are some example meal plans to help you get started. Using the information in the MOM Hub, you'll learn how to customise these to your own requirements.

How to use the Example Meal Plans

1300 Calories Example 1

1300 Calories Example 2

1400 Calories Example 1

1400 Calories Example 2

1450 Calories Example 1

1450 Calories Example 2

1600 Calories Example 1

1600 Calories Example 2

1800 Calories Example 1

1800 Calories Example 2

2000 Calories Example 1

2000 Calories Example 2

2100 Calories Example 1

2100 Calories Example 2

2300 Calories Example 1

2300 Calories Example 2

Example Meal Plans

<p>In this course, we’ll show you how to calculate your daily calorie and macronutrient requirements. From this, you’ll be able to use our example meal plans to get started. You will also build the knowledge of how to create your own meal plans to suit your own tastes and lifestyle.</p>

This course shows you how to go about calculating your own meal plan.

Calculating Your Meal Plan

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Calculating Your Meal Plan

Daz Smith

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