Here is your Bullet Proof Calorie Deficit Guide!

The first thing you need to do is access the calculator HERE and enter your details and goal.

You’ll then get your required calories and macros to achieve that goal.

If the goal is to lose weight this calculation on average will see you burn around 1lb of fat per week being in around a 500 calorie deficit per day.

A common mistake a lot of people make when trying to lose weight is set their calories too low.

This will lead to binge eating, crashing and why so many end up yo yo dieting and giving up.

The goal is always to eat as much as possible and still lose weight and this is the exact approach we take with all of our clients. Making sure they’ve got good energy, and the plan is sustainable long term.

Consistency with food choice will make things a lot easier, not just to follow and stick to but help you see the results quicker.

If you’re consistent, then you’ll know if calories need to come down or up. This is another advantage starting higher, because if you start too low, then there’s no room for movement.

It’s also important to remember that each individual is different along with their circumstances. A calorie calculator is simply a guide to get started, then along with consistency adjustments need to be made as necessary as we go.

So now the calories are set, we then move onto macros. These are crucial not just for progress but for health and longevity and my calculator percentages are set perfectly unlike my fitness pal and other ones out there. For health and longevity, energy, sleep quality and lifestyle.

Protein stays consistent daily, this can be increased if need be dependent on goals like building muscle etc. But it’s also a common mistake to over consume protein unnecessarily.

Fats are essential for many reasons (that’s a topic in itself) and a big one we educate clients on. So we don’t need to fear them, just focus on fats from natural sources like meat, eggs, fish, dairy, nuts and seeds etc.

Then carbohydrates need to be set to our activity level (another topic in itself) the more active we are then the more we can consume and burn off as all carbs turn to glucose, we need to be putting that glucose to use so it doesn’t store as fat.

Both fats and carbs are used for our energy source, so when we get protein set correctly. Carbs and fats can be adjusted depending on lifestyle, activity and goals while aiming to keep calories the same. Getting carbs and fats set correctly will make fat loss a lot easier.

There’s 9 calories in 1g of fats and 4 calories in 1g of protein and carbs. Total macros, which is known as your macro ratio, will determine total calories. And it's your macro ratio that will make a massive difference and help you achieve any goal.

A calorie deficit can be created from any shite with macros all over the place. Apply this into practice and you’ll soon see and feel the difference.

So there you go, that is the perfect starting point. This is how we approach things with all of our 121 membership clients, so I know for an absolute fact it works after working with 100’s and helping 100’s achieve amazing results and quite literally turn their lives around.

This is obviously a basic starting point and guide, but as a member we take all the thinking out of it for you. We calculate everything for you, tailor you a nutrition plan set perfectly for you, then support and educate you throughout, making necessary amendments for you as we track your progress.

For now I’ll leave it with you, I hope you've found this useful, I really hope it helps and you never know, maybe one day we can work together and smash them goals once and for all.

Any questions just ask. I'm happy to jump on a call

👉 https://calendly.com/dazsmith001/15min

Thank you.

Daz.

www.momhub.com